All Programs

Use the drop down menu for specific body areas:

Free

Neal’s Hamstring Rehabilitation

A comprehansive 6 phase program for recovering from Hamstring strains from former Professional Football Physio Neal Reynolds.

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Free

Phil Pask’s Ankle Sprain Rehabilitation Program

A comprehensive ankle sprain rehabilitation program from Senior England Rugby Team Physiotherapist Phil Pask.

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Free

Phil Pask’s MCL Sprain Rehabilitation Program

A full rehabilitation program for mild to moderate medial knee ligament sprains. Based on what an elite athlete would do and adapted for all levels.

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Free

Phil Pask’s Calf Strain Rehabilitation Program

A comprehensive calf strain rehabilitation program based on what an elite athlete would do and adapted for all levels.

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Free

Phil Pask’s ACL Rehabilitation

A comprehensive rehabilitation program for Anterior Cruciate Ligament sprains based on what an elite athlete would do and adapted for all levels.

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Free
Plantar Fasciitis Rehabilitation Program

Phil Pask’s Plantar Fasciitis

A detailed Plantar fasciitis rehabilitation program for recent and chronic Plantar fasciitis heel pain.

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