Neal’s Hamstring Rehabilitation
A comprehansive 6 phase program for recovering from Hamstring strains from former Professional Football Physio Neal Reynolds.
Phil Pask’s Ankle Sprain Rehabilitation Program
A comprehensive ankle sprain rehabilitation program from Senior England Rugby Team Physiotherapist Phil Pask.
Phil Pask’s MCL Sprain Rehabilitation Program
A full rehabilitation program for mild to moderate medial knee ligament sprains. Based on what an elite athlete would do and adapted for all levels.
Phil Pask’s Calf Strain Rehabilitation Program
A comprehensive calf strain rehabilitation program based on what an elite athlete would do and adapted for all levels.
Phil Pask’s ACL Rehabilitation
A comprehensive rehabilitation program for Anterior Cruciate Ligament sprains based on what an elite athlete would do and adapted for all levels.
Phil Pask’s Plantar Fasciitis
Coming soon! - A detailed Plantar fasciitis rehabilitation program for recent and chronic Plantar fasciitis heel pain.
Don’t see what you are looking for? Please contact us to request a program: