Is this program suitable for me?
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Great! You are good to go!
Start on the ACL rehabilitation program, but monitor your progress and if you do not continue to progress as you expect then seek professional advice.
Great! You are good to go!
You may have one or two areas of concern so take it steady and monitor your progress. If you feel unsure about anything, or do not feel you are progessing as you expect, seek professional advice.
We recommend you see a medical professional before starting on the program.
If you are unable to perform more than a single hop, or you have significant pain and swelling it is probably best you seek professional advice before beginning the program.
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- Question 1 of 4
1. Question
How much swelling do you have?
- Question 2 of 4
2. Question
How much pain do you have?
- Question 3 of 4
3. Question
Does your knee feel unstable?
- Question 4 of 4
4. Question
Can you hop on your knee?