Phil Pask’s MCL Sprain Rehabilitation Program

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This program is available free of charge on our mobile app with additional features.

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This is a comprehensive sports rehabilitation program for mild to moderate medial knee ligament sprains. It has been designed by Senior England Rugby Team Physio Phil Pask. Based on what Phil would do with an elite level player but adapted for use by players and athletes of all levels. Work through the ‘Introduction’ to learn more.