Phil Pask’s MCL Sprain Rehabilitation Program

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This is a comprehensive sports rehabilitation program for mild to moderate medial knee ligament sprains. It has been designed by Senior England Rugby Team Physio Phil Pask. Based on what Phil would do with an elite level player but adapted for use by players and athletes of all levels. Work through the ‘Introduction’ to learn more.

What’s included?

  • Full step by step rehabilitation program
  • Created by world-leading expert Phil Pask.
  • More than 80 exercise videos
  • Expert advice & explanations at each stage
  • Daily task lists & record sheets.
  • Online training diary to record progress
  • Priority personal member support


  • $14.99 for 3 months.
  • It does not automatically renew.

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