Phil Pask’s ACL Rehabilitation

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Download the mobile app!

This program is available free of charge on our mobile app with additional features.

IOS (Apple App store) – Download now!

Android/Google Play – Download now!

This is a comprehensive rehabilitation program for mild to moderate Anterior Cruciate Ligament sprains. It is based on what an elite athlete would do and adapted for all levels. Work through the ‘Introduction’ below to find out more about the program and if it is suitable for you.