Neal’s Hamstring Rehabilitation

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This program is available free of charge on our mobile app with additional features.

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Welcome to our Hamstring strain rehabilitation program. It has been designed in conjunction with elite sports physiotherapist Neal Reynolds and is based on what a professional athlete would do, but adapted for use with athletes of all abilities.

Work your way through 6 separate phases. Each phase has a specific rehabilitation aim and details all the treatments and exercises you need to do. Take the progress check quiz when you think you are ready to move onto the next phase.