Welcome to Phil Pask’s ankle sprain rehabilitation program. The program is based on 4 phases. Begin at phase 1 (even if you injured your ankle some time ago) and make sure you reach each phase’s exit criteria before moving onto the next phase. You can see if you are ready by taking the progress check quizzes at any time.
Disclaimer! Please remember – we always recommend seeking advice in person with a qualified professional, especially if you are unsure about anything.