Download the mobile app!
This program is available free of charge on our mobile app with additional features.
Free

Neal’s Hamstring Rehabilitation
A comprehansive 6 phase program for recovering from Hamstring strains from former Professional Football Physio Neal Reynolds.
Free

Phil Pask’s Ankle Sprain Rehabilitation Program
A comprehensive ankle sprain rehabilitation program from Senior England Rugby Team Physiotherapist Phil Pask.
Free

Phil Pask’s MCL Sprain Rehabilitation Program
A full rehabilitation program for mild to moderate medial knee ligament sprains. Based on what an elite athlete would do and adapted for all levels.
Free

Phil Pask’s Calf Strain Rehabilitation Program
A comprehensive calf strain rehabilitation program based on what an elite athlete would do and adapted for all levels.
Meet Our Team
Our aim is to make the expertise of some of the Worlds leading professionals available to all.
What Our Customers Say
“I had a recurrent ankle sprain and never really took the time and trouble to do what was really needed. I didn’t just recover but I came back even stronger than I was before.”
“I really benefitted from having a step by step program to follow. It was a tough program but I am used to training hard and I liked knowing exactly what I should do each day.”
“As a Triathlete I was often injured. Phil’s program was tough, but it didn’t just help me with my knee injury, it made me a better athlete and more resistant to injury in general.”
“I really missed playing football but I just couldn’t find the time for regular physio appointments. It was really easy to do the exercises at home as part of my normal routine.”