Sports Rehabilitation Programs

Step by step sports injury rehabilitation programs from leading professionals.

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This program is available free of charge on our mobile app with additional features.

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Criteria Based Rehab

Step by step programs mean you only move onto the next step when you reach specific criteria.

World Class Physios

Our programs have been developed by world leading professionals with years of experience.

Member Support

If you have any questions about our programs submit a support ticket for a personal response from our team.

Our Most Popular Programs

Select from our most popular rehabilitation programs:


Neal’s Hamstring Rehabilitation

A comprehansive 6 phase program for recovering from Hamstring strains from former Professional Football Physio Neal Reynolds.

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Phil Pask’s Ankle Sprain Rehabilitation Program

A comprehensive ankle sprain rehabilitation program from Senior England Rugby Team Physiotherapist Phil Pask.

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Phil Pask’s MCL Sprain Rehabilitation Program

A full rehabilitation program for mild to moderate medial knee ligament sprains. Based on what an elite athlete would do and adapted for all levels.

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Phil Pask’s Calf Strain Rehabilitation Program

A comprehensive calf strain rehabilitation program based on what an elite athlete would do and adapted for all levels.

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Phil Pask’s ACL Rehabilitation

A comprehensive rehabilitation program for Anterior Cruciate Ligament sprains based on what an elite athlete would do and adapted for all levels.

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Plantar Fasciitis Rehabilitation Program

Phil Pask’s Plantar Fasciitis

A detailed Plantar fasciitis rehabilitation program for recent and chronic Plantar fasciitis heel pain.

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Meet Our Team

Our aim is to make the expertise of some of the Worlds leading professionals available to all.

Phil Pask

Phil is one of the world’s most experienced Sports Physiotherapists. He has been England Senior Rugby Team Physiotherapist since 1997, continuing his role in recent years as Consultant Physio to the team. He was a player, physio and head of performance at Northampton Saints RFC.

Neal Reynolds

Neal is a vastly experienced sports physiotherapist who has over 19 years of experience working in professional sport. He headed up the medical team at Norwich City FC for 12 years and has worked at Oxford United FC, West Bromwich Albion FC, Arsenal FC.

Mike Walden

Mike is a qualified Sports Injury Therapist, creator & CEO of Mike is a qualified and experienced Sports Therapist & Teacher. He competed at National level in the Decathlon, undergone military training with the British Army, and coached youth football (soccer), rugby and athletics.

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